Hemp oil has a delicious delicate flavour, that is lovely on many foods. It not only tastes good it has a unique combination of many essential nutrients, vital for good health. Hemp oil assists the bodies natural ability to heal, improve cell growth, organ function, vitality and mental state. It also helps encourage toxins to the surface. The fats ehlp transfer oxygen to our cells, boosting our immune system. The essentioal fats are found in exactly the right proprotions for human nutrition, contraing Omega 3 and 6 essentioal fatty acids. The beneficial ingredients in hmep can reduce cholesterol, protect against heart disease, helps pre-menstural and menopausal symptoms. It helps hair and nail growth, skin probems, and anti inflammatory effect on joint disease. Helps boot metabolism and aid weight loss if needed. We must have fats in out diet for the whole well being of our body, but they need to be the right fats. The oil can be combined with yoghurt or in food at the end, or you can make a delicious dressing to put on salads, rice dishes, pasta dishes and jacket potatoes. The recipe is in 'Simply Healthy Cooking' available on this site. The only thing you musn't do with the oil is cook with it. Enjoy, JT